NOVEMBER 2018 NEWSLETTER
Dear Pilates Family,
I am so excited to announce the launch of my new business name and website, Accelerate Pilates. The new name defines exactly what I work on in our Pilates sessions, which is to Align the body, Activate the abdominals and Accelerate strength. This is a unique aspect of Accelerate Pilates which focuses on performance at each phase in your Pilates program.
We have such an amazing group of individuals in our Pilates family. I have already witnessed so many success stories such as a client back to their daily life while performing Pilates Based Rehabilitation after a Total Hip Replacement (THR). She practices Mat and Reformer Pilates twice a week to aid in her gluteal and core muscle strength and could not be happier with her functional gains.
I have seen such incredible strength gains in a Pilates based strength program for women healing from a diastasis after pregnancy. They are able to access their deep abdominals which were dormant and help improve their pelvic health. I have worked with many clients with chronic sacroiliac joint pain and spinal disc herniation's that haven't exercised in years for fear of further injury. They are now feeling confident about their core strength routine and are able to progress safely, efficiently and effectively without worrying about getting hurt. Pilates has also helped some of my neuro clients who have Parkinson's disease, Spinal Cord Injury or Stroke "find" their abdominals to aid in balance and preventing falls.
Everyone's Pilates journey is unique. I am overjoyed with everyone's progress thus far and look forward to progressing your fitness goals.
Lastly, welcome to all new members of the Accelerate Pilates family! I am excited to teach you new Pilates techniques to help improve your fitness. To all of my current members, I am so thankful and proud to be your Pilates Instructor and guide over these few years! I am truly grateful to have a career where I can make a physical and mental change for the better in each person. I am devoted to your journey and honored to be a part of it.
What's new in the Studio this month?
My space will be growing with an additional Reformer or two, so please be mindful of the Reformers standing upright against the window.
I have recently started to organize my space to make floor space more negotiable for some of my clients who my have balance and motor control issues. With that in mind please be mindful of the following:
- Please leave all jackets on the hooks outside of the studio, across from the bathroom door.
- Near the fountains will be a cubby for you to place your shoes. This is especially important during this season where tracking in wet shoes can create a walking hazard in the room
- Look for bins and shelving on the walls to store your purses and wallet
Beginners / Intermediate Pilates Mat Class- Wed @ 6AM
Reformer Classes
With the addition of our 3rdReformer you will have the opportunity to take multiple Reformer sessions during the week based on your Pilates fitness level. This will also make it easier for you to remain consistent in your Reformer sessions and prevent you from cancelling a session in the event your partner can’t make it.
SCHEDULE NOW
Cancellation Policy
Scheduling: Classes cannot be scheduled less than 12 hours in advance.
Rescheduling / Cancellations: Classes rescheduled or cancelled less than 12 hours in advance will result in a forfeit of that session.
Please keep in mind that email reminders arrive in your inbox 48 hours prior to your scheduled session. In the reminder as well as your initial confirmation email there is a link that will allow you to “add to your google calendar.” If that makes it easier for you to remember your scheduled sessions, please do so!
